The simplest pancake. Upgraded.

Ingredients

Batter

• 250 g self-raising flour
• 250–300 ml (plant-based) milk
• 2 eggs
• 1 scoop 1SCP/D

Toppings (optional)

• Banana + honey
• Berries
• Walnuts

Instructions

1. Stir the self-raising flour and the protein powder together in a large bowl.
2. Make a well in the centre, add the eggs and 250 ml of milk, and whisk until you have a thick batter. A few small lumps are fine; overmixing makes the pancakes tough.
3. Let the batter rest for 5 minutes.
4. Check the texture: the batter should be thick but pourable. Too stiff? Stir in a splash of extra milk.
5. Warm a non-stick pan over medium heat and grease it lightly with a little butter or oil.
6. Pour about 3–4 tablespoons of batter per pancake into the pan. Cook for about 2 minutes, until bubbles appear on the surface and the edges look set.
7. Flip and cook for another 1–2 minutes, until golden brown and cooked through.
8. Serve with the toppings of your choice.